Inspiration

  • How to make your own tie-dye eye pillow

    by Sophie Spoor
      How to make your own tie-dye eye pillow Eye pillows help us (kids and grown ups) to relax... Bringing some comfortable weight and shade over our...

  • Cultivate joy everyday

    by Sophie Spoor
    Shift Your Frame of Reference: I’ve made a case for finding joy in the nooks and crannies of our lives because too often, we reserve jubilation ...
    Posted in happy kids, joy, kids

  • Kids Yoga with a Friend or Family!

    by Sophie Spoor
    Yoga is better together! We maybe in "soft" locked down at the moment, we can still invite a friend or practice yoga with a family member. Here's a...
    Posted in family yoga, kids yoga, video yoga, yoga cards, yoga game

  • Family Yoga on June 5th via Zoom

    by Sophie Spoor
    Breathe & Bond with your younger ones for an hour, from home! Perfect class for you and your child above 5 years old, or even the whole famil...

  • Tensed & Locked at Home? Relax with MiniYOGI!

    by Sophie Spoor
    Over the past few months, I created some cards, videos and podcasts to be able to practice yoga from home and anywhere!  New videos are released ev...

  • The 8 MiniYOGI Families

    by Sophie Spoor
    Do you know the 8 MiniYOGI families? Each MiniYOGI box contains 50 cards, divided into eight families: Stretch, Dream, Challenge, Balance, Smil...

  • Why kids can ... should... practice yoga from home!

    by Sophie Spoor
    Practicing yoga at home has some amazing advantages, even for kids! Children can decide when to practice, what poses and exercise they should do. T...

  • Kids need fun and inspiration!

    by Sophie Spoor
    What do you think of this fancy mini yogi??? bring some fun and inspiration into kids' lives... And use the www.miniyogi.com cards to give plenty o...

  • Breathe & Muscle Up! New video available

    by Sophie Spoor
    "No Pain, No Gain!" Have you heard this before? In this short video, we'll explore the "Muscle Up" family, from the MiniYOGI cards, to develop (sa...

  • MiniYOGI into schools

    by Sophie Spoor
    MiniYOGI cards were used in the beautiful Les Oliviers pre-school in April 2021.  Great fun with little yogis will choosing their favourite animal ...

  • MiniYOGI Bunny for Easter

    by Sophie Spoor
    Happy Easter from this Bunny Bridge - part of the 50 MiniYOGI cards. The cards can be ordered from www.miniyogi.com, worldwide deliveries...Enjoy ...

  • Why we love Family Yoga?

    by Sophie Spoor
    We looove Family Yoga. Here are a few reasons why: - It is fun! - It develops strong bonds parents & children - It creates happy memories - It...