Inspiration

  • Being Curious

    Ever yoga practice is a new experience, where we can learn something - about ourselves (body, mind), or the universe.  Be curious, ask yourself - a...
  • Interview by Mariposa Yoga Therapy

    Thanks for the discussion and help to spread out the importance of yoga for the children! Should my kids do yoga? Is there an ideal age to start...
  • Gentle Kids Yoga Stretches for Sweet Dreams

    Here is a series of soft, gentle yoga stretches to practice from home or anywhere as a family. Maybe even for kids (or adults?!) or their own. A fu...
  • How to play and relax with Orbeez!

    During this last confinement, my girls and I became obsessed with Orbeez. Here are 3 fun way to use them - to relax and small good :-) Do you like...
  • How to make your own tie-dye eye pillow

      How to make your own tie-dye eye pillow Eye pillows help us (kids and grown ups) to relax... Bringing some comfortable weight and shade over our...
  • Cultivate joy everyday

    Shift Your Frame of Reference: I’ve made a case for finding joy in the nooks and crannies of our lives because too often, we reserve jubilation ...
  • Kids Yoga with a Friend or Family!

    Yoga is better together! We maybe in "soft" locked down at the moment, we can still invite a friend or practice yoga with a family member. Here's a...
  • Family Yoga on June 5th via Zoom

    Breathe & Bond with your younger ones for an hour, from home! Perfect class for you and your child above 5 years old, or even the whole famil...
  • Tensed & Locked at Home? Relax with MiniYOGI!

    Over the past few months, I created some cards, videos and podcasts to be able to practice yoga from home and anywhere!  New videos are released ev...
  • The 8 MiniYOGI Families

    Do you know the 8 MiniYOGI families? Each MiniYOGI box contains 50 cards, divided into eight families: Stretch, Dream, Challenge, Balance, Smil...
  • Why kids can ... should... practice yoga from home!

    Practicing yoga at home has some amazing advantages, even for kids! Children can decide when to practice, what poses and exercise they should do. T...
  • Kids need fun and inspiration!

    What do you think of this fancy mini yogi??? bring some fun and inspiration into kids' lives... And use the www.miniyogi.com cards to give plenty o...