Inspiration

  • Being Curious

    by Sophie Spoor
    Ever yoga practice is a new experience, where we can learn something - about ourselves (body, mind), or the universe.  Be curious, ask yourself - a...

  • Interview by Mariposa Yoga Therapy

    by Sophie Spoor
    Thanks for the discussion and help to spread out the importance of yoga for the children! Should my kids do yoga? Is there an ideal age to start...

  • Gentle Kids Yoga Stretches for Sweet Dreams

    by Sophie Spoor
    Here is a series of soft, gentle yoga stretches to practice from home or anywhere as a family. Maybe even for kids (or adults?!) or their own. A fu...

  • How to play and relax with Orbeez!

    by Sophie Spoor
    During this last confinement, my girls and I became obsessed with Orbeez. Here are 3 fun way to use them - to relax and small good :-) Do you like...

  • How to make your own tie-dye eye pillow

    by Sophie Spoor
      How to make your own tie-dye eye pillow Eye pillows help us (kids and grown ups) to relax... Bringing some comfortable weight and shade over our...

  • Cultivate joy everyday

    by Sophie Spoor
    Shift Your Frame of Reference: I’ve made a case for finding joy in the nooks and crannies of our lives because too often, we reserve jubilation ...
    Posted in happy kids, joy, kids

  • Kids Yoga with a Friend or Family!

    by Sophie Spoor
    Yoga is better together! We maybe in "soft" locked down at the moment, we can still invite a friend or practice yoga with a family member. Here's a...
    Posted in family yoga, kids yoga, video yoga, yoga cards, yoga game

  • Family Yoga on June 5th via Zoom

    by Sophie Spoor
    Breathe & Bond with your younger ones for an hour, from home! Perfect class for you and your child above 5 years old, or even the whole famil...

  • Tensed & Locked at Home? Relax with MiniYOGI!

    by Sophie Spoor
    Over the past few months, I created some cards, videos and podcasts to be able to practice yoga from home and anywhere!  New videos are released ev...

  • The 8 MiniYOGI Families

    by Sophie Spoor
    Do you know the 8 MiniYOGI families? Each MiniYOGI box contains 50 cards, divided into eight families: Stretch, Dream, Challenge, Balance, Smil...

  • Why kids can ... should... practice yoga from home!

    by Sophie Spoor
    Practicing yoga at home has some amazing advantages, even for kids! Children can decide when to practice, what poses and exercise they should do. T...

  • Kids need fun and inspiration!

    by Sophie Spoor
    What do you think of this fancy mini yogi??? bring some fun and inspiration into kids' lives... And use the www.miniyogi.com cards to give plenty o...