Inspiration

Nice & easy practice to sleep better tonight!

Sophie Spoor

Nice & easy practice to sleep better tonight!

  Having some issues going to sleep, lately? Follow this easy and slow practice in the evening... No age restriction! Enjoy the practice and your sweet dreams afterwards! https://www.youtube.com/watch?v=K4WsZxBf7w0&feature=share&fbclid=IwAR1vu9m99ajqpnhG_LKNeGGh8vzKwuA9y3NT1M8MgGUCfzMBoP0UBgOb9jE Breathe & Smile :-) #soyoga #soyogaonline #yogaforsleep www.soyoga.com.sg  www.miniyogi.com


Sweet & Strong Yoga class for you and your kid - free on youtube!

Sophie Spoor

Sweet & Strong Yoga class for you and your kid - free on youtube!

Nice and deep stretches for hips and shoulders, as well as lots of balancing poses... Are you ready for it? Don't hesitate to share with your friends and families, send me feedbacks and subscribe to this channel! Take care.. Breathe & Smile :-) Sophie / So Yoga #yogaonline #kidsyoga #tweenyoga https://www.youtube.com/watch?v=_OSkKKNgxCM&feature=youtu.be&fbclid=IwAR0EydNS1VrxbiPTEYXLc1qnxl1Yp-o8X49wWl9T34zMGzgOdbTNI13bXMw http://www.soyoga.com.sg http://www.miniyogi.com


See you this Saturday!

Sophie Spoor

See you this Saturday!

Join us to Breathe & Smile with your younger ones for an hour!Perfect class for you and your child above 5 years old, or even the whole family!You just need a mat and an internet connection... it is that easy!Date: Saturday 16 May 2020 /10-11amFee: Pay $20 per family through Paynow, paylah or bank transferRSVP: PM to Sophie/ So Yogahttp://www.soyoga.com.sg Follow me @so.yoga and @happyminiyogi #dailyinspiration #challenges #kids#Funyogaposes #yogaposes #yogagirl#relax #pause #wellness #yoga #yogasg #yogaeverydamnday#yogaoutside #breatheandsmile #so.yoga #soyoga#yogalife #yogalifestyle #strongyogi #yogini #yoginilife#yogawithourkids #familyyoga #onlineyoga www.miniyogi.com


7 Ways to Find Happiness

Sophie Spoor

7 Ways to Find Happiness

1 – BE KIND TO YOURSELF AND OTHERS. If you want to find real happiness, it starts with how you treat yourself. You can’t expect to feel happy if you eat poorly, don’t exercise, don’t get sunlight, make little time for self-care, and don’t prioritize sleep. Being kind to yourself means you’ll find it easier to show kindness to others, too. As they say, you can’t pour from an empty cup. Engage in positive self-talk and treat yourself as you would your best friend. If you wouldn’t say mean things to your friend, don’t tell them to yourself, either. Simply...


25 Self-Care Hacks for Busy Mums (…who don’t have time for self-care!)

Sophie Spoor

25 Self-Care Hacks for Busy Mums (…who don’t have time for self-care!)

It's not another to-so-list... It is THE list for YOU!   25 Self-Care Hacks for Busy Mums (…who don’t have time for self-care)   Mums, I know you’re busy – whether you’re a stay-at-home mum, or a working mum in any capacity, life is busy and demanding. You need to take some time, every day, to nurture yourself, and find a way to unwind, relax or feel invigorated. You’re always giving to others, but what about your needs? Who’s fulfilling those? We don’t all have an hour to get to that yoga class. We don’t all have extra spending money...