Inspiration

Meditating with kids

Sophie Spoor

Meditating with kids

Interesting article for your mum to read!   "First of all, congratulations! What’s it like being a new Mum?  My daughter is 9 months old now and being a mum is something no-one can prepare you for. It is the most amazing, fulfilling feeling while at the same time utterly terrifying and exhausting. Being mum is full of superlatives. I wouldn’t change it for anything, I am feeling more love than I thought humanly possible, while there are moments and elements of this “new normal” that I would happily give up - hello lack of sleep, privacy, personal time, ability...


MiniYOGI Episode 8 – What makes you strong

Sophie Spoor

MiniYOGI Episode 8 – What makes you strong

Are you brave, caring , brave…? Let’s make a list of all your qualities! You will feel sooo strong and positive after this exercice! Don't miss the latest MiniYOGI podcast on iTunes, Spotify ect... Breathe & Smile!   Follow MiniYOGI at https://www.miniyogi.com and https://www.instagram.com/HappyMiniYogi and So Yoga at https://www.soyoga.com.sg and https://www.instagram.com/So.Yoga


KIND SQUAD

Sophie Spoor

In a world where you can be anything, be kind.  It’s simple really, isn’t it? The kindness we show and give to others will in one way or another be returned to you. When we are kind to each other, we’re creating space for love, compassion, forgiveness, hope. All the good stuff that makes your heart fuzzy and gives you that feeling that, ‘yeah, the world can be a good place after all.’ Now we know the world isn’t full of rainbows and butterflies, and right now there is a lot of uncertainty, stress and turmoil. However if we want to...


How to do yoga this summer with kids?

Sophie Spoor

How to do yoga this summer with kids?

There are many different ways to do yoga with children. Let me tell you about a few of my favourites: Buy a colourful yoga mat for your child (from MiniYOGI!). Practice yoga at home, unroll the extra mat beside you and place a small toy or a book on the mat. Invite your child to join you to practice yoga or just let her sit and play beside you. Movement is contagious. I can’t imagine your child not joining you when you do an Upside Down Bug, a Cat or a Down Dog pose. Keep your practice simple and playful....


Podcast "Roar like a lion"

Sophie Spoor

Podcast "Roar like a lion"

Have you ever felt angry? In this episode, we'll learn a way to let it go. We'll learn to roar like a lion, to feel happy again. Enjoy your listening... and Happy Roaring! Breathe & Smile! Follow MiniYOGI at www.miniyogi.com and http://www.instagram.com/HappyMiniYogi and So Yoga at www.soyoga.com and www.instagram.com/So.Yoga