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Another Youtube Channel for Kids Yoga

Sophie Spoor

Episode 1: I Love Myself

This 30-minute kids yoga class, part of the Super Yogis Stay Home Challenge, helps get the wiggles out and focuses on being your own best friend.

Watch here

Episode 2: I Am Calm. I Am Free

This 30-minute kids yoga class, part of the Super Yogis Stay Home Challenge, teaches calming breathing exercises.

Watch here.

Episode 3: Healthy, Happy Habits

This 25-minute kids yoga class, part of the Super Yogis Stay Home Challenge, is a great way to get some exercise and experiment with what happens when you hold yoga poses a little bit longer.

Watch here!

 

Episode 4: Kindness Kick

This 20-minute kids yoga class, part of the Super Yogis Stay Home Challenge, helps teach kids how to process hurt and build compassion.

Watch here.

Episode 5: I Am Truthful

This 25-minute kids yoga class, part of the Super Yogis Stay Home Challenge, uses fun mindfulness exercised to help kids understand the importance of honesty.

Watch here.

 

Source: https://www.yogajournal.com/page/kidsyoga

Also follow www.soyoga.com.sg


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