Breathe & Muscle Up! New video available
"No Pain, No Gain!" Have you heard this before? In this short video, we'll explore the "Muscle Up" family, from the MiniYOGI cards, to develop (safely) our strength! Better to warm up before, with some stretches and sun salutations before. Are you ready?
Unroll your yoga mat, and let's go!
Breathe even more than usual... and Smile !