Inspiration

10 Super Easy & Healthy Dinner Ideas for Kids

Sophie Spoor

10 Super Easy & Healthy Dinner Ideas for Kids

As a busy parent, you don’t always have time to cook elaborate, full-course meals. The good news is that you can still feed your kids healthy and nutritious dinners! The trick is to find recipes that don’t sacrifice quality for quickness. If you want to help your children grow their minds and bodies to be the best that they can be, here are just a few healthy dinner ideas to keep them going.   1. AVOCADO MAC AND CHEESE Kids love mac and cheese, but they’ll go especially crazy for the avocado version. It’s green!  Made with lime, garlic, cilantro...


How To Get Your Kids To Not Fight Bedtime

Sophie Spoor

How To Get Your Kids To Not Fight Bedtime

Studies have found that parents who raise a child from infancy to 18 years old lose on average 645 hours of sleep compared to people without a child. But journalist and teacher Esther Wojcicki offered her one tip for getting children to fall asleep, without fighting bedtime. The secret, Wojcicki said in the mindbodygreen podcast, is collaborative parenting. This means instead of telling your children what time to go to bed, you engage in a conversation with them about sleeping patterns. You ask your child, "What time is appropriate for you to go to bed?" and provide some examples. These...


Self Practice

Sophie Spoor

Self Practice

How to go into your self daily practice...   #yoga practice www.soyoga.com.sg www.miniyogi.com


Motivation from girlfriends

Sophie Spoor

Motivation from girlfriends

  www.miniyogi.com www.soyoga.com.sg


10 Signs of Gifted Children That Every Parent Should Know

Sophie Spoor

10 Signs of Gifted Children That Every Parent Should Know

All parents consider their children to be pretty darn special. Part of being a parent is watching your child grow and learn. Many of those moments can make us extraordinarily proud. There is no doubt that your child has shown signs of intelligence. However, not all kids are gifted children. Being gifted refers to a child’s ability to learn rather than being a standard measure of intelligence. A gifted child can be gifted in a number of ways. It’s important to know if your child is intelligent or not so that you can help them make the most of their...