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by Sophie Spoor
MiniYOGI is a podcast for kids to relax and have fun around yoga.
Episodes are short, and convenient to do anywhere, anytime! All you need is a to...
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by Sophie Spoor
Is mummy at home expecting a new baby?
Special safe & slow practice for pregnant mummies!
Watch out here.
Check with your doctor if it's safe ...
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by Sophie Spoor
Last Friday was the Full Moon, a great occasion to prepare a relaxing - spiritual - bath for kids & mummies! What to put in your bathtub? Fresh...
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by Sophie Spoor
This week, let's create a relaxation bottle for our toddlers and kids. It's simple and fun to make, and it's a nice and beautiful way for them to r...
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by Sophie Spoor
Having some issues going to sleep, lately? Follow this easy and slow practice in the evening... No age restriction! Enjoy the practice and your ...
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by Sophie Spoor
Nice and deep stretches for hips and shoulders, as well as lots of balancing poses... Are you ready for it? Don't hesitate to share with your frien...
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by Sophie Spoor
Join us to Breathe & Smile with your younger ones for an hour!Perfect class for you and your child above 5 years old, or even the whole family!...
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by Sophie Spoor
1 – BE KIND TO YOURSELF AND OTHERS.
If you want to find real happiness, it starts with how you treat yourself. You can’t expect to feel happy if yo...
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by Sophie Spoor
It's not another to-so-list...
It is THE list for YOU!
25 Self-Care Hacks for Busy Mums (…who don’t have time for self-care)
Mums, I know you’r...
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by Sophie Spoor
Episode 1: I Love Myself
This 30-minute kids yoga class, part of the Super Yogis Stay Home Challenge, helps get the wiggles out and focuses on bein...
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by Sophie Spoor
Lots of quick, creative videos to give you ideas to practice yoga from your living room!
https://www.youtube.com/channel/UCKcogmW4VNPKprQPW2kffZw?f...
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by Sophie Spoor
Good hand washing is the first line of defense to help prevent the spread of many illnesses, and this time of year it's especially important to enc...
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