Inspiration

  • MiniYOGI Podcast

    by Sophie Spoor
    MiniYOGI is a podcast for kids to relax and have fun around yoga. Episodes are short, and convenient to do anywhere, anytime! All you need is a to...

  • Yoga for your mummies!

    by Sophie Spoor
    Is mummy at home expecting a new baby?  Special safe & slow practice for pregnant mummies! Watch out here. Check with your doctor if it's safe ...

  • Calming Bath

    by Sophie Spoor
    Last Friday was the Full Moon, a great occasion to prepare a relaxing - spiritual - bath for kids & mummies! What to put in your bathtub? Fresh...

  • How to create your relaxation bottle!

    by Sophie Spoor
    This week, let's create a relaxation bottle for our toddlers and kids. It's simple and fun to make, and it's a nice and beautiful way for them to r...

  • Nice & easy practice to sleep better tonight!

    by Sophie Spoor
      Having some issues going to sleep, lately? Follow this easy and slow practice in the evening... No age restriction! Enjoy the practice and your ...

  • Sweet & Strong Yoga class for you and your kid - free on youtube!

    by Sophie Spoor
    Nice and deep stretches for hips and shoulders, as well as lots of balancing poses... Are you ready for it? Don't hesitate to share with your frien...

  • See you this Saturday!

    by Sophie Spoor
    Join us to Breathe & Smile with your younger ones for an hour!Perfect class for you and your child above 5 years old, or even the whole family!...

  • 7 Ways to Find Happiness

    by Sophie Spoor
    1 – BE KIND TO YOURSELF AND OTHERS. If you want to find real happiness, it starts with how you treat yourself. You can’t expect to feel happy if yo...

  • 25 Self-Care Hacks for Busy Mums (…who don’t have time for self-care!)

    by Sophie Spoor
    It's not another to-so-list... It is THE list for YOU!   25 Self-Care Hacks for Busy Mums (…who don’t have time for self-care)   Mums, I know you’r...

  • Another Youtube Channel for Kids Yoga

    by Sophie Spoor
    Episode 1: I Love Myself This 30-minute kids yoga class, part of the Super Yogis Stay Home Challenge, helps get the wiggles out and focuses on bein...

  • Follow Kids, Families and Adults Classes on Instagram and Youtube!

    by Sophie Spoor
    Lots of quick, creative videos to give you ideas to practice yoga from your living room! https://www.youtube.com/channel/UCKcogmW4VNPKprQPW2kffZw?f...

  • Try This: Mindful Hand Washing

    by Sophie Spoor
    Good hand washing is the first line of defense to help prevent the spread of many illnesses, and this time of year it's especially important to enc...