Inspiration

7 Ways to Find Happiness

Sophie Spoor

7 Ways to Find Happiness

1 – BE KIND TO YOURSELF AND OTHERS. If you want to find real happiness, it starts with how you treat yourself. You can’t expect to feel happy if you eat poorly, don’t exercise, don’t get sunlight, make little time for self-care, and don’t prioritize sleep. Being kind to yourself means you’ll find it easier to show kindness to others, too. As they say, you can’t pour from an empty cup. Engage in positive self-talk and treat yourself as you would your best friend. If you wouldn’t say mean things to your friend, don’t tell them to yourself, either. Simply...


25 Self-Care Hacks for Busy Mums (…who don’t have time for self-care!)

Sophie Spoor

25 Self-Care Hacks for Busy Mums (…who don’t have time for self-care!)

It's not another to-so-list... It is THE list for YOU!   25 Self-Care Hacks for Busy Mums (…who don’t have time for self-care)   Mums, I know you’re busy – whether you’re a stay-at-home mum, or a working mum in any capacity, life is busy and demanding. You need to take some time, every day, to nurture yourself, and find a way to unwind, relax or feel invigorated. You’re always giving to others, but what about your needs? Who’s fulfilling those? We don’t all have an hour to get to that yoga class. We don’t all have extra spending money...


Another Youtube Channel for Kids Yoga

Sophie Spoor

Another Youtube Channel for Kids Yoga

Episode 1: I Love Myself This 30-minute kids yoga class, part of the Super Yogis Stay Home Challenge, helps get the wiggles out and focuses on being your own best friend. Watch here.  Episode 2: I Am Calm. I Am Free This 30-minute kids yoga class, part of the Super Yogis Stay Home Challenge, teaches calming breathing exercises. Watch here. Episode 3: Healthy, Happy Habits This 25-minute kids yoga class, part of the Super Yogis Stay Home Challenge, is a great way to get some exercise and experiment with what happens when you hold yoga poses a little bit longer....


Follow Kids, Families and Adults Classes on Instagram and Youtube!

Sophie Spoor

Follow Kids, Families and Adults Classes on Instagram and Youtube!

Lots of quick, creative videos to give you ideas to practice yoga from your living room! https://www.youtube.com/channel/UCKcogmW4VNPKprQPW2kffZw?fbclid=IwAR17ufBLxkKFOQyMbh9JMkPNXZ74cs9Cqn8HMkNUCGVc7SMhdMg_L9lI-tM Don't forget to suscribe to the channel:-) &  http://www.instagram.com/So.Yoga Breathe & Smile!! Take care my dear yogis www.soyoga.com.sg


Try This: Mindful Hand Washing

Sophie Spoor

Try This: Mindful Hand Washing

Good hand washing is the first line of defense to help prevent the spread of many illnesses, and this time of year it's especially important to encourage this practice. You can turn even this routine task into a mindfulness activity. By asking questions and providing guidance, you can spark curiosity, practice focus and concentration, and exercise all of the senses.TouchHow does the water feel? Is it too hot, too cold, or just right? Does it feel good running over your hands? How do the bubbles feel when you rub your hands together? Encourage kids to lather their hands, including in between...