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by Sophie Spoor
Nice Family Yoga Class last weekend at The Alliance Francaise!
I enjoyed introducing you MiniYOGI with a storytelling, breathing and stretching wi...
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by Sophie Spoor
Love this quote and image from my mindfulness coach!
#Zerlina
www.soyoga.com.sg
www.miniyogi.com
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by Sophie Spoor
Which one is working for you?
www.soyoga.com.sg
www.miniyogi.com
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by Sophie Spoor
Out of these 50 motivational quotes, c'est certainly one for you and your family!
“ACCEPT NO ONE’S DEFINITION OF YOUR LIFE; DEFINE YOURSELF.” – H...
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by Sophie Spoor
As I just started a new training about Mindful Parenting at SMU, I listened to this podcast that I would like to share with you. Great
What Is Min...
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by Sophie Spoor
In the four-minute film, kindergarteners discuss coping with emotions and using meditation and breathing techniques.
We’re interrupting your regula...
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by Sophie Spoor
While adulthood is filled with serious responsibilities, childhood isn’t exactly stress-free. Kids take tests, learn new information, change school...
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by Sophie Spoor
“What do you need to remember?”
Take a break from: “Be careful.”
Example: “What do you need to remember when you play at the park?” or “Please mo...
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by Sophie Spoor
Introducing and teaching yoga to children is one of my favorite things to do. I love coming up with new and different ideas on how to actively and ...
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by Sophie Spoor
“Miss Sara, I can’t wait to do the “sleeping pose” again.”
Savasana often becomes the children’s favorite part of yoga class, which I think is inc...
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by Sophie Spoor
Now I feel better when I see my toddler playing on her own, next to another toddler!
"Have you ever been to a playdate or to a park with toddlers a...
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by Sophie Spoor
Parents always ask me for the best poses to suit their kids.. Then I found this good article, with a nice list of easy poses and benefits!
“Yoga in...
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