Inspiration

  • MiniYOGI Storytelling at Alliance Francaise

    by Sophie Spoor
    Nice Family Yoga Class last weekend at The Alliance Francaise! I enjoyed introducing you MiniYOGI with a storytelling, breathing and stretching wi...

  • Listen Well to Communicate with Impact

    by Sophie Spoor
    Love this quote and image from my mindfulness coach! #Zerlina www.soyoga.com.sg www.miniyogi.com

  • How to calm down kids

    by Sophie Spoor
    Which one is working for you? www.soyoga.com.sg www.miniyogi.com

  • The Most Uplifting Motivational Quotes About life

    by Sophie Spoor
    Out of these 50 motivational quotes, c'est certainly one for you and your family! “ACCEPT NO ONE’S DEFINITION OF YOUR LIFE; DEFINE YOURSELF.” – H...

  • Mindful Parenting Podcast

    by Sophie Spoor
    As I just started a new training about Mindful Parenting at SMU, I listened to this podcast that I would like to share with you. Great  What Is Min...

  • Kindergarteners Talk About Mindfulness in “Just Breathe” Short Film

    by Sophie Spoor
    In the four-minute film, kindergarteners discuss coping with emotions and using meditation and breathing techniques. We’re interrupting your regula...

  • 10 Tips For Raising Resilient Kids

    by Sophie Spoor
    While adulthood is filled with serious responsibilities, childhood isn’t exactly stress-free. Kids take tests, learn new information, change school...

  • 20 Phrases to Use When Your Child Doesn’t Listen

    by Sophie Spoor
    “What do you need to remember?” Take a break from: “Be careful.” Example: “What do you need to remember when you play at the park?” or “Please mo...

  • Simple Ways to get Children to listen

    by Sophie Spoor
    Introducing and teaching yoga to children is one of my favorite things to do. I love coming up with new and different ideas on how to actively and ...

  • How to get Kids to relax into Savasana

    by Sophie Spoor
    “Miss Sara, I can’t wait to do the “sleeping pose” again.”  Savasana often becomes the children’s favorite part of yoga class, which I think is inc...

  • Parallel play and its importance for social and emotional skills

    by Sophie Spoor
    Now I feel better when I see my toddler playing on her own, next to another toddler! "Have you ever been to a playdate or to a park with toddlers a...

  • Yoga for Kids: What Yoga Poses are best for My Child?

    by Sophie Spoor
    Parents always ask me for the best poses to suit their kids.. Then I found this good article, with a nice list of easy poses and benefits! “Yoga in...